Vitamin A, RAE in Winged bean tuber, raw Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Winged bean tuber, raw there is 0 µg of Vitamin A, RAE.
Winged bean tuber, raw
Winged bean tuber, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Winged bean tuber, raw are listed below.
|
Water
|
57.4 g
|
57.4
|
g
|
|
Energy (calorie)
|
148 kcal
|
148
|
kcal
|
|
Energy (joule)
|
619 kJ
|
619
|
kJ
|
|
Protein
|
11.6 g
|
11.6
|
g
|
|
Total lipid (fat)
|
0.9 g
|
0.9
|
g
|
|
Ash
|
2 g
|
2
|
g
|
|
Carbohydrate, by difference
|
28.1 g
|
28.1
|
g
|
|
Calcium, Ca
|
30 mg
|
30
|
mg
|
|
Iron, Fe
|
2 mg
|
2
|
mg
|
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
|
Phosphorus, P
|
45 mg
|
45
|
mg
|
|
Potassium, K
|
586 mg
|
586
|
mg
|
|
Sodium, Na
|
35 mg
|
35
|
mg
|
|
Zinc, Zn
|
1.39 mg
|
1.39
|
mg
|
|
Copper, Cu
|
1.386 mg
|
1.386
|
mg
|
|
Manganese, Mn
|
0.532 mg
|
0.532
|
mg
|
|
Selenium, Se
|
0.7 µg
|
0.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.379 mg
|
0.379
|
mg
|
|
Riboflavin
|
0.149 mg
|
0.149
|
mg
|
|
Niacin
|
1.64 mg
|
1.64
|
mg
|
|
Pantothenic acid
|
0.116 mg
|
0.116
|
mg
|
|
Vitamin B-6
|
0.075 mg
|
0.075
|
mg
|
|
Folate, total
|
19 µg
|
19
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
19 µg
|
19
|
µg
|
|
Folate, DFE
|
19 µg
|
19
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.222 g
|
0.222
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.062 g
|
0.062
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.036 g
|
0.036
|
g
|
|
Fatty acids, total monounsaturated
|
0.234 g
|
0.234
|
g
|
|
18:1 undifferentiated
|
0.232 g
|
0.232
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total polyunsaturated
|
0.174 g
|
0.174
|
g
|
|
18:2 undifferentiated
|
0.153 g
|
0.153
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.021 g
|
0.021
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.252 g
|
0.252
|
g
|
|
Threonine
|
0.451 g
|
0.451
|
g
|
|
Isoleucine
|
0.425 g
|
0.425
|
g
|
|
Leucine
|
0.64 g
|
0.64
|
g
|
|
Lysine
|
0.592 g
|
0.592
|
g
|
|
Methionine
|
0.143 g
|
0.143
|
g
|
|
Cystine
|
0.197 g
|
0.197
|
g
|
|
Phenylalanine
|
0.451 g
|
0.451
|
g
|
|
Tyrosine
|
0.353 g
|
0.353
|
g
|
|
Valine
|
0.599 g
|
0.599
|
g
|
|
Arginine
|
0.412 g
|
0.412
|
g
|
|
Histidine
|
0.241 g
|
0.241
|
g
|
|
Alanine
|
0.397 g
|
0.397
|
g
|
|
Aspartic acid
|
1.735 g
|
1.735
|
g
|
|
Glutamic acid
|
0.8 g
|
0.8
|
g
|
|
Glycine
|
0.39 g
|
0.39
|
g
|
|
Proline
|
0.679 g
|
0.679
|
g
|
|
Serine
|
0.464 g
|
0.464
|
g
|
Nutrients in Winged bean tuber, raw